Food
Today's plate, the week ahead, every recipe, and what the kitchen needs.
Weekly timetable
Meals and workouts for all seven days.
7 daysRecipe book
Ingredients and steps for every meal.
11 recipesGrocery tracker
What we're running low on this week.
21 to restockSaturday
Admin DayTodayBreakfast~12 PM
Chicken & Egg Salad Sandwich
Shredded chicken, hard-boiled egg, light mayo/yogurt on toast
View recipeLunch~3 PM
Small Eba & Efo Riro
Light swallow portion with leafy spinach stew & fish/chicken
View recipeDinner~7 PM
Air-Fryer Chicken Suya Salad
Suya breast over fresh greens for a light dinner
Strawberry BananaPapaya
Daily morning smoothie
1 min prep1 banana + 1 cup frozen berries or mango + 1 cup unsweetened milk/soy milk + 1 scoop protein powder (or 2 tbsp Greek yogurt).
Daily afternoon fruit snack
Protein pairingFresh fruit (apples, watermelon, pineapple or berries) paired with 2 hard-boiled eggs or a small handful of peanuts.
Shop for this week's menu
Refreshes every Monday · Oct 26 – Nov 1 · 63 still to buy
Restock
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