Food
Today's plate, the week ahead, every recipe, and what the kitchen needs.
Weekly timetable
Meals and workouts for all seven days.
7 daysRecipe book
Ingredients and steps for every meal.
11 recipesGrocery tracker
What we're running low on this week.
21 to restockTuesday
Tennis DayTodayBreakfast~12 PM
Plantain & Fried Eggs
Air-fried plantain slices with peppered scrambled eggs
Lunch~3 PM
Air-Fryer Basa Fillets + Potato Wedges
Crispy basa @ 375°F, wedges @ 400°F
View recipeDinner~7 PM
Palm Oil Beans
Honey beans topped with smoked fish/mackerel
View recipeMango TropicalWatermelon
Daily morning smoothie
1 min prep1 banana + 1 cup frozen berries or mango + 1 cup unsweetened milk/soy milk + 1 scoop protein powder (or 2 tbsp Greek yogurt).
Daily afternoon fruit snack
Protein pairingFresh fruit (apples, watermelon, pineapple or berries) paired with 2 hard-boiled eggs or a small handful of peanuts.
Shop for this week's menu
Refreshes every Monday · Sep 14 – Sep 20 · 63 still to buy
Restock
+5 more
Buy fresh
+42 more