Recipe book
11 recipes with ingredients and steps — tap any meal on the timetable to jump straight here.
Recipe #1
High-Protein Stir-Fry Spaghetti
Quick Carbs / Gym Prep
Prep 10 mins Cook 15 mins
Recipe #2
Spicy Asun Rice
High-Protein Fusion / Batch Prep
Prep 10 mins Cook 25 mins
Recipe #3
Chicken & Egg Salad Sandwich
No-Skill Breakfast / Fast Fuel
Prep 5 mins Cook 0 mins
Recipe #4
Sardine & Egg Sourdough Stack
High-Fat & Protein Recovery
Prep 3 mins Cook 3 mins
Recipe #5
Air-Fryer Basa Fillets & Potato Wedges
High-Protein Meal Prep
Prep 5 mins Cook 15–20 mins
Recipe #6
Nigerian Swallow Quick-Prep (Amala & Eba with Efo Riro)
Nutrient-Dense Dinner
Prep 10 mins Cook 15 mins
Recipe #7
Fast Boiled Yam / Sweet Potato & Egg Sauce
Simple Carbohydrate Staples
Prep 5 mins Cook 15 mins
Recipe #8
Smoky Jollof Rice
High-Carb Batch Prep / Gym Recovery
Prep 15 mins Cook 40 mins
Recipe #9
Low-Effort Air-Fryer Gizdodo
High-Protein Fusion
Prep 10 mins Cook 20 mins
Recipe #10
Mackerel & Palm Oil Bean Porridge
High-Fiber / Slow-Digesting Energy
Prep 5 mins Cook 40 mins
Recipe #11
Clear Chicken Pepper Soup
Clean Recovery / Fasting Opener
Prep 5 mins Cook 20 mins