Aikomo's OS

Food

A colour for every day — workouts, three meals, and the daily smoothie and fruit routine.

Daily morning smoothie

1 min prep

1 banana + 1 cup frozen berries or mango + 1 cup unsweetened milk/soy milk + 1 scoop protein powder (or 2 tbsp Greek yogurt).

Daily afternoon fruit snack

Protein pairing

Fresh fruit (apples, watermelon, pineapple or berries) paired with 2 hard-boiled eggs or a small handful of peanuts.

Weekly timetable

Today is Friday

Recipe book

Ingredients and steps for every meal on the timetable.

Grocery tracker

What we're running low on and what to restock this week.