Nigerian Swallow Quick-Prep (Amala & Eba with Efo Riro)

Ingredients

• •Garri (Eba) or Amala flour
• •Pre-boiled meat/fish
• •Chopped spinach
• •Coarse pepper mix
• •1 tsp palm oil
• •Seasoning cube
• •Crayfish powder

Instructions

1. 1

   Efo Riro sauce

   Fry palm oil, onions and coarse pepper mix for 5 minutes. Add crayfish, seasoning, pre-boiled meat and 2 tbsp stock. Fold in chopped spinach and simmer for 2 minutes.

2. 2

   Eba

   Pour boiling water into a bowl, sprinkle garri until covered, let sit 1 minute, then firm up by stirring.

3. 3

   Amala

   Whisk Amala flour into boiling water on low heat, fold firmly against pot sides until smooth, add a splash of water and steam for 2 minutes.