Recipe #10
Mackerel & Palm Oil Bean Porridge
High-Fiber / Slow-Digesting Energy
Prep 5 mins Cook 40 mins
Recipe book
Ingredients
- •Honey beans (soaked overnight)
- •Canned/smoked flaked mackerel
- •1 tbsp palm oil
- •Crayfish powder
- •Onions
- •Habanero
- •Seasoning cube
- •Salt
Instructions
- 1
Boil soaked beans with onions in water until soft.
- 2
Stir in palm oil, pepper, crayfish, seasoning cube and salt. Lightly mash.
- 3
Fold in flaked mackerel and simmer on low for 5 minutes.
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