Recipe #4
Sardine & Egg Sourdough Stack
High-Fat & Protein Recovery
Prep 3 mins Cook 3 mins
Recipe book
Ingredients
- •Sourdough bread
- •1 canned sardine (drained)
- •2 eggs
- •1 tsp butter
- •Black pepper
- •Hot sauce
Instructions
- 1
Drain oil and flake sardines on a plate.
- 2
Whisk eggs with salt and pepper. Melt butter in a pan over medium heat, add eggs, and toss in flaked sardines after 20 seconds. Scramble for 1–2 minutes.
- 3
Pile warm scramble onto toasted sourdough and top with hot sauce.
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