Recipe book
Recipe #1

High-Protein Stir-Fry Spaghetti

Quick Carbs / Gym Prep

Prep 10 mins Cook 15 mins

Ingredients

  • Spaghetti
  • Pre-boiled chicken breast/thighs (shredded)
  • Julienned bell peppers & onions
  • Chicken stock
  • 1 tbsp soy sauce
  • Chili flakes
  • Thyme
  • Seasoning cube
  • 1 tbsp oil

Instructions

  1. 1

    Boil broken spaghetti in chicken stock until al dente. Drain, keeping 2 tbsp stock liquid.

  2. 2

    Heat oil in a wok and sauté onions, peppers, thyme and shredded chicken for 3 minutes.

  3. 3

    Toss in the spaghetti, stock liquid, soy sauce and seasonings. Stir-fry on high for 2 minutes.

More recipes