Recipe book
Recipe #1

High-Protein Stir-Fry Spaghetti

Quick Carbs / Gym Prep

Prep 10 mins Cook 15 mins

Ingredients

  • •Spaghetti
  • •Pre-boiled chicken breast/thighs (shredded)
  • •Julienned bell peppers & onions
  • •Chicken stock
  • •1 tbsp soy sauce
  • •Chili flakes
  • •Thyme
  • •Seasoning cube
  • •1 tbsp oil

Instructions

  1. 1

    Boil broken spaghetti in chicken stock until al dente. Drain, keeping 2 tbsp stock liquid.

  2. 2

    Heat oil in a wok and sauté onions, peppers, thyme and shredded chicken for 3 minutes.

  3. 3

    Toss in the spaghetti, stock liquid, soy sauce and seasonings. Stir-fry on high for 2 minutes.

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