Recipe book
Recipe #9

Low-Effort Air-Fryer Gizdodo

High-Protein Fusion

Prep 10 mins Cook 20 mins

Ingredients

  • •Pre-boiled chicken gizzards
  • •1–2 ripe plantains (diced)
  • •Coarse pepper mix
  • •Diced bell peppers & onions
  • •Oil spray

Instructions

  1. 1

    Air-fry diced plantains and pre-boiled gizzards at 400°F for 12–15 minutes with a light oil spray until golden.

  2. 2

    Sauté coarse pepper mix in a skillet for 5 minutes, then toss in the air-fried gizzards and plantains until coated.

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