Recipe book
Recipe #7

Fast Boiled Yam / Sweet Potato & Egg Sauce

Simple Carbohydrate Staples

Prep 5 mins Cook 15 mins

Ingredients

  • •Sliced yam or sweet potato
  • •2 eggs
  • •1 small chopped tomato
  • •1 small chopped onion
  • •Habanero
  • •Thyme
  • •Salt
  • •1 tbsp oil

Instructions

  1. 1

    Boil peeled yam or sweet potato slices in salted water for 12–15 minutes until tender. Drain.

  2. 2

    Heat oil, fry chopped onions, tomatoes and habanero for 3 minutes. Pour in whisked eggs, let set slightly, then scramble gently and spoon over cooked tubers.

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